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Brain Health - The importance of sleep and exercise

Even though there has been only minimal success with drug therapy for dementia, there has been much success with other forms of treatment when an early diagnosis of symptoms occurs.  Scientists are looking at the brain in a different way and finding that lifestyle may have much more of an effect than ever thought before. High stress, low activity and poor diet may be some of the main reasons that so many people are developing unhealthy brains. This session will explain how quality sleep and increased physical activity can help improve and protect your brain.

Join this Zoom Meeting by clicking the link below:

https://us02web.zoom.us/j/89440841840?pwd=T2QrY0pmYjJjWnBkUFVCdDJEVExjZz09

Meeting ID: 894 4084 1840 Passcode: 913777

 

Earlier Event: February 15
Support Group
Later Event: February 22
Support Group