Most people would like to live life however they wish and rely on medical science to create a “magic pill” to cure all ills. But in reality, we can’t have that. If we want to life a long and healthy life, we have to make better choices. Those choices include getting quality sleep and lots of physical activity. But sleeping isn’t easy for many people, and most of us are way too sedentary. This session will look at why and how sleep and exercise affect your brain and encourage you to make some changes that can improve your outlook, your health, and your cognition.

Join this Zoom Meeting by clicking the link below:

https://us02web.zoom.us/j/84713516207?pwd=TE03M3gwckhpZnFTOFJYRjY5U1JSZz09

Meeting ID: 847 1351 6207 Passcode: 018149